Ektha Aggarwal, LCSW Jul 8, 20215 minMental Health7 Tips to Manage Burnout Amid the PandemicMany employees are coming out of the pandemic, priding themselves on how hard they have worked. Burnout is known to impact people who are...
Ektha Aggarwal, LCSW Jul 6, 20215 minMental Health5 Ways NBA Athletes Transform Struggles into Strengths “Same struggles, the same sufferings, the same day-to-day anxieties and insecurities that that the rest of the world is going through”...
Ektha Aggarwal, LCSW May 25, 20215 minKetamine Assisted Therapy5 Ways to Manage Anxiety: Ketamine as a Path to Relief & HappinessAnxiety is one of the most terrifying feelings you can experience. It is your brain’s response to various internal and environmental...
Ektha Aggarwal, LCSW Apr 5, 20215 minMental HealthBe THE Hero in your Life Story: The Power of MindsetDo you see yourself as a hero/heroine or a victim? To really know if someone is successful in life, there’s one question that needs to be...
Ektha Aggarwal, LCSW Feb 7, 20215 minKetamine Assisted TherapyKetamine Assisted Therapy: A Unique Approach to Mental Health“I am not good enough” “No one will love me” “I always fail at everything I do” “I’m not a good person” Sometimes these negative thoughts...