South Asian Mental Health

What is therapy

Why Are You So Dark? Colorism and the Impact on Mental Health

Colorism, also known as "shadeism," is defined as the practice of favoring a lighter skin color over a darker skin color within any...

The Rituals of Mental Well-Being: Creating a Purposeful Life

At Shakti Therapy and Healing Services, the therapeutic process is a holistic and psychotherapeutic approach to help you realize that you...

Postpartum Depression in the South Asian Community; Lifting the Voice of Nima Bhakta

Sirens. Beaming lights...red...blue...flashing. Ambulances raced down the streets. On July 24, 2020, Southern California was awakened by...

The South Asian Guilt; Breaking Stigmas & Accessing Mental Health Support

July is Mental Health Minority month. This month is a call to all mental health clinicians to be accountable for being culturally...

Choosing the right therapist

Self-care

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