Blog | Shakti Therapy

Be THE Hero in your Life Story

Do you see yourself as a hero/heroine or a victim? To really know if someone is successful in life, there’s one question that needs to be...

Ketamine Assisted Therapy: A Unique Approach to Mental Health

“I am not good enough” “No one will love me” “I always fail at everything I do” “I’m not a good person” Sometimes these negative thoughts...

Dancing Out of Depression

The most addictive form of communication is the one that ALMOST works. We ALMOST feel connected during that text messaging exchange. We...

Postpartum Depression in the South Asian Community; Lifting the Voice of Nima Bhakta

Sirens. Beaming lights...red...blue...flashing. Ambulances raced down the streets. On July 24, 2020, Southern California was awakened by...

The South Asian Guilt; Breaking Stigmas & Accessing Mental Health Support

July is Mental Health Minority month. This month is a call to all mental health clinicians to be accountable for being culturally...

Quarantine Your Anxiety

Trapped. Isolated and confused. Overwhelmed and uncertain. These are just some of the many feelings we are all experiencing while...

The Space Between the Leaves

Looking above, beyond what's in front of me, I noticed the spaces between the leaves. Many times we admire the leaves and the flowers on...

What is Therapy

What is the difference between talking to a friend verse a therapist? Do I really need a therapist if I can get advice from someone who...

Choosing the Right Therapist For You

The first time I decided to invest in my healing journey, I was quick to choose a therapist based on how kind they sounded and their...

Self-Care Lifestyle Intentions

As we embark onto 2019 we find ourselves thinking through what changes we want to make in order to grow and transform. Eagerly, we make...

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