Loving Your Inner Child & Developing Mental Resilience in Adulthood




Why Are You So Dark? Colorism and the Impact on Mental Health


How To Maximize The Effects Of Ketamine Therapy

The Rituals of Mental Well-Being: Creating a Purposeful Life


Healing Compassion Fatigue: The Wounds on the Soul


Sexual Assault in the Asian American Community; Bringing Awareness & Breaking Stigmas


Reducing the Mind FULL: Steps to Mindfulness


4 Ways to Tap Into Good Mental Health While Working From Home


7 Tips to Manage Burnout Amid the Pandemic


5 Ways NBA Athletes Transform Struggles into Strengths


5 Ways to Manage Anxiety: Ketamine as a Path to Relief & Happiness


Be THE Hero in your Life Story: The Power of Mindset


Ketamine Assisted Therapy: A Unique Approach to Mental Health


Dancing Out of Depression: The Art of Body Movement and Healing


Postpartum Depression in the South Asian Community; Lifting the Voice of Nima Bhakta


The South Asian Guilt; Breaking Stigmas & Accessing Mental Health Support


Quarantine Your Anxiety: Tips to Manage Anxiety


The Space Between the Leaves: Looking Beyond The Obvious


What is Therapy?


Choosing the Right Therapist For You