Blog | Shakti Therapy

Dancing Out of Depression

The most addictive form of communication is the one that ALMOST works. We ALMOST feel connected during that text messaging exchange. We ...

Postpartum Depression in the South Asian Community; Lifting the Voice of Nima Bhakta

Sirens. Beaming lights...red...blue...flashing. Ambulances raced down the streets. On July 24, 2020, Southern California was awakened by...

The South Asian Guilt; Breaking Stigmas & Accessing Mental Health Support

July is Mental Health Minority month. This month is a call to all mental health clinicians to be accountable for being culturally compete...

Quarantine Your Anxiety

Trapped. Isolated and confused. Overwhelmed and uncertain. These are just some of the many feelings we are all experiencing while quarant...

The Space Between the Leaves

Looking above, beyond what's in front of me, I noticed the spaces between the leaves. Many times we admire the leaves and the flowers on ...

What is Therapy

What is the difference between talking to a friend verse a therapist? Do I really need a therapist if I can get advice from someone who a...

Choosing the Right Therapist For You

The first time I decided to invest in my healing journey, I was quick to choose a therapist based on how kind they sounded and their avai...

Self-Care Lifestyle Intentions

As we embark onto 2019 we find ourselves thinking through what changes we want to make in order to grow and transform. Eagerly, we make s...

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