Loving Your Inner Child & Developing Mental Resilience in Adulthood
Do you remember being a fearless child? Or do you remember dreaming of how fearless you could be? As a young boy or young girl, you may...
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What is therapy
Why Are You So Dark? Colorism and the Impact on Mental Health
Colorism, also known as "shadeism," is defined as the practice of favoring a lighter skin color over a darker skin color within any...
How To Maximize The Effects Of Ketamine Therapy
In recent years, Ketamine therapy has become increasingly popular as a method for treating mental health disorders such as anxiety, post...
The Rituals of Mental Well-Being: Creating a Purposeful Life
At Shakti Therapy and Healing Services, the therapeutic process is a holistic and psychotherapeutic approach to help you realize that you...
Healing Compassion Fatigue: The Wounds on the Soul
When you are in a helping profession, you may give large bits of your soul to hold space for other people, leading to compassion fatigue.
Sexual Assault in the Asian American Community; Bringing Awareness & Breaking Stigmas
The world today is changing quicker than ever with social and technological growth, unfortunately, sexual assault is still happening...
Reducing the Mind FULL: Steps to Mindfulness
Therapists are integrating present awareness and mindfulness into their practice. Here's why—and how. What is Mindfulness? Mindfulness is...
4 Ways to Tap Into Good Mental Health While Working From Home
The good mental health practice seems to be a distant thought as the Sunday Blues settle into place.
7 Tips to Manage Burnout Amid the Pandemic
Many employees are coming out of the pandemic, priding themselves on how hard they have worked. Burnout is known to impact people who are...
5 Ways NBA Athletes Transform Struggles into Strengths
“Same struggles, the same sufferings, the same day-to-day anxieties and insecurities that that the rest of the world is going through”...
5 Ways to Manage Anxiety: Ketamine as a Path to Relief & Happiness
Anxiety is one of the most terrifying feelings you can experience. It is your brain’s response to various internal and environmental...
Be THE Hero in your Life Story: The Power of Mindset
Do you see yourself as a hero/heroine or a victim? To really know if someone is successful in life, there’s one question that needs to be...
Ketamine Assisted Therapy: A Unique Approach to Mental Health
“I am not good enough” “No one will love me” “I always fail at everything I do” “I’m not a good person” Sometimes these negative thoughts...
Dancing Out of Depression: The Art of Body Movement and Healing
The most addictive form of communication is the one that ALMOST works. We ALMOST feel connected during that text messaging exchange. We...
Postpartum Depression in the South Asian Community; Lifting the Voice of Nima Bhakta
Sirens. Beaming lights...red...blue...flashing. Ambulances raced down the streets. On July 24, 2020, Southern California was awakened by...
The South Asian Guilt; Breaking Stigmas & Accessing Mental Health Support
July is Mental Health Minority month. This month is a call to all mental health clinicians to be accountable for being culturally...
Quarantine Your Anxiety: Tips to Manage Anxiety
Trapped. Isolated and confused. Overwhelmed and uncertain. These are just some of the many feelings we are all experiencing while...
The Space Between the Leaves: Looking Beyond The Obvious
Looking above, beyond what's in front of me, I noticed the spaces between the leaves. Many times we admire the leaves and the flowers on...
What is Therapy?
What is the difference between talking to a friend verse a therapist? Do I really need a therapist if I can get advice from someone who...
Choosing the Right Therapist For You
The first time I decided to invest in my healing journey, I was quick to choose a therapist based on how kind they sounded and their...
Choosing the right therapist
Self-care
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