SHAKTI
THERAPY & HEALING SERVICES

The good mental health practice seems to be a distant thought as the Sunday Blues settle into place.

Many employees are coming out of the pandemic, priding themselves on how hard they have worked. Burnout is known to impact people who are...

“Same struggles, the same sufferings, the same day-to-day anxieties and insecurities that that the rest of the world is going through”...

Anxiety is one of the most terrifying feelings you can experience. It is your brain’s response to various internal and environmental...

Do you see yourself as a hero/heroine or a victim? To really know if someone is successful in life, there’s one question that needs to be...

“I am not good enough” “No one will love me” “I always fail at everything I do” “I’m not a good person” Sometimes these negative thoughts...

The most addictive form of communication is the one that ALMOST works. We ALMOST feel connected during that text messaging exchange. We...

Sirens. Beaming lights...red...blue...flashing. Ambulances raced down the streets. On July 24, 2020, Southern California was awakened by...

July is Mental Health Minority month. This month is a call to all mental health clinicians to be accountable for being culturally...

Trapped. Isolated and confused. Overwhelmed and uncertain. These are just some of the many feelings we are all experiencing while...

Looking above, beyond what's in front of me, I noticed the spaces between the leaves. Many times we admire the leaves and the flowers on...

What is the difference between talking to a friend verse a therapist? Do I really need a therapist if I can get advice from someone who...

The first time I decided to invest in my healing journey, I was quick to choose a therapist based on how kind they sounded and their...

As we embark onto 2019 we find ourselves thinking through what changes we want to make in order to grow and transform. Eagerly, we make...