Ektha Aggarwal, LCSW Dec 20, 20234 minMental HealthThe Story We Inherit: Understanding Intergenerational Trauma & Intergenerational WisdomUnravel the story of your past: Intergenerational Trauma & Intergenerational Wisdom. Discover how to heal from mental health challenges.
Ektha Aggarwal, LCSW Oct 31, 20234 minMental HealthSet Boundaries and RUNFREE: A Tool to be Loved“Those who get angry when you set a boundary are the ones you need to set boundaries for.” – J.S. Wolfe Boundary (n): is a psychological,...
Ektha Aggarwal, LCSW Aug 1, 20233 minSouth Asian Mental HealthUnraveling the South Asian Mental Health Conundrum: Understanding Depression & Seeking Support In recent times, emotional well-being has arisen as a crucial problem impacting individuals globally, encompassing the South Asian...
Ektha Aggarwal, LCSW Jul 13, 20233 minSouth Asian Mental HealthSouth Asian Mental Health and its Impact on Depression in Los AngelesIn the article, "South Asian Mental Health & it's Impact on Depression in Los Angeles," we talk about ways to manage increased depression.