“Character cannot be developed in ease and quiet.  Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”

– Helen Keller

Do you suffer from anxiety of depression?

Does a lack of resiliency keep you stuck in the past?

Do you sabotage your own chance of success and happiness?

Mental health, trauma and emotional disturbance impacts us all.  Over a quarter of the nation’s population suffer from mental health symptoms. In America we value independence to the level that it forces people to assume they should solve their own challenges without support. Seeking support helps us reduce and manage our symptoms, as well as increase willpower and strength to heal. This healing gives rise to confidence and independence. Therapy provides an opportunity to help achieve a more connected, compassionate and self-disciplined life.

If you are ready to instill hope, make choices with a sense of strength, effortlessly attract your goals and feel more joy and happiness in your life, contact me  today for a complimentary telephonic consultation. I look forward to working with you and supporting your healing. Office and concierge therapy appointments are both available.  

Shakti Therapy and Healing Services emphasize a focus on the therapeutic relationship, as this is thought to represent a microcosm of your outside world, including the relationships and patterns of your life.

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INTERVENTIONS

Positive Integrative Psychotherapy

Client Directed Outcome Therapy

Conflict Resolution Therapy

Emotion Focused Therapy

Systems Theory

Breath work

Guided Therapeutic Imagery

Process Oriented Psychology

​Solution-Focused Brief Therapy

Mindfulness-Based Cognitive Therapy

Integration of different therapy models

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