Ektha Aggarwal, LCSW Feb 16, 20235 minPranic HealingPranic Healing for Mental HealthHow many times have you struggled with anxiety, stress, and other mental health challenges? As a licensed clinical psychotherapist and an...
Ektha Aggarwal, LCSW Feb 8, 20234 minMind, Body & SpiritAchieving Spiritual Wellness Through a Healthy LifestyleSpiritual wellness promotes the interconnectedness you feel with nature and with one another. It can give you a new understanding and...
Ektha Aggarwal, LCSW Feb 1, 20238 minMental HealthTrauma Informed Yoga for Anxiety: Ease Your Mind, Body and SoulYoga means “union,” in Sanskrit. Unionship is much more than the poses; it is a way of life. Not only does yoga release tightness in the...
Ektha Aggarwal, LCSW Jan 25, 20235 minMental HealthLoving Your Inner Child & Developing Mental Resilience in AdulthoodDo you remember being a fearless child? Or do you remember dreaming of how fearless you could be? As a young boy or young girl, you may...
Ektha Aggarwal, LCSW Jan 12, 20235 minSouth Asian Mental HealthWhy Are You So Dark? Colorism and the Impact on Mental HealthColorism, also known as "shadeism," is defined as the practice of favoring a lighter skin color over a darker skin color within any...