Ektha Aggarwal, LCSW Feb 8, 20234 minMind, Body & SpiritAchieving Spiritual Wellness Through a Healthy LifestyleSpiritual wellness promotes the interconnectedness you feel with nature and with one another. It can give you a new understanding and...
Ektha Aggarwal, LCSW Feb 1, 20238 minMental HealthTrauma Informed Yoga for Anxiety: Ease Your Mind, Body and SoulYoga means “union,” in Sanskrit. Unionship is much more than the poses; it is a way of life. Not only does yoga release tightness in the...
Ektha Aggarwal, LCSW Sep 30, 20226 minMind, Body & SpiritHealing Compassion Fatigue: The Wounds on the SoulWhen you are in a helping profession, you may give large bits of your soul to hold space for other people, leading to compassion fatigue.
Ektha Aggarwal, LCSW Oct 28, 20205 minMental HealthDancing Out of Depression: The Art of Body Movement and Healing The most addictive form of communication is the one that ALMOST works. We ALMOST feel connected during that text messaging exchange. We...