Ektha Aggarwal, LCSW Feb 8, 20234 minMind, Body & SpiritAchieving Spiritual Wellness Through a Healthy LifestyleSpiritual wellness promotes the interconnectedness you feel with nature and with one another. It can give you a new understanding and...
Ektha Aggarwal, LCSW Feb 1, 20238 minMental HealthTrauma Informed Yoga for Anxiety: Ease Your Mind, Body and SoulYoga means “union,” in Sanskrit. Unionship is much more than the poses; it is a way of life. Not only does yoga release tightness in the...