Ektha Aggarwal, LCSW Feb 1, 20238 minMental HealthTrauma Informed Yoga for Anxiety: Ease Your Mind, Body and SoulYoga means “union,” in Sanskrit. Unionship is much more than the poses; it is a way of life. Not only does yoga release tightness in the...
Ektha Aggarwal, LCSW Dec 6, 20225 minKetamine Assisted TherapyHow To Maximize The Effects Of Ketamine TherapyIn recent years, Ketamine therapy has become increasingly popular as a method for treating mental health disorders such as anxiety, post...
Ektha Aggarwal, LCSW Feb 7, 20215 minKetamine Assisted TherapyKetamine Assisted Therapy: A Unique Approach to Mental Health“I am not good enough” “No one will love me” “I always fail at everything I do” “I’m not a good person” Sometimes these negative thoughts...