Ektha Aggarwal, LCSW Feb 1, 20238 minMental HealthTrauma Informed Yoga for Anxiety: Ease Your Mind, Body and SoulYoga means “union,” in Sanskrit. Unionship is much more than the poses; it is a way of life. Not only does yoga release tightness in the...
Ektha Aggarwal, LCSW Apr 4, 20203 minMental HealthQuarantine Your Anxiety: Tips to Manage AnxietyTrapped. Isolated and confused. Overwhelmed and uncertain. These are just some of the many feelings we are all experiencing while...