Ektha Aggarwal, LCSW May 25, 20215 minKetamine Assisted Therapy5 Ways to Manage Anxiety: Ketamine as a Path to Relief & HappinessAnxiety is one of the most terrifying feelings you can experience. It is your brain’s response to various internal and environmental...
Ektha Aggarwal, LCSW Apr 5, 20215 minMental HealthBe THE Hero in your Life Story: The Power of MindsetDo you see yourself as a hero/heroine or a victim? To really know if someone is successful in life, there’s one question that needs to be...
Ektha Aggarwal, LCSW Feb 7, 20215 minKetamine Assisted TherapyKetamine Assisted Therapy: A Unique Approach to Mental Health“I am not good enough” “No one will love me” “I always fail at everything I do” “I’m not a good person” Sometimes these negative thoughts...
Ektha Aggarwal, LCSW Oct 28, 20205 minMental HealthDancing Out of Depression: The Art of Body Movement and Healing The most addictive form of communication is the one that ALMOST works. We ALMOST feel connected during that text messaging exchange. We...
Ektha Aggarwal, LCSW Aug 11, 20205 minSouth Asian Mental HealthPostpartum Depression in the South Asian Community; Lifting the Voice of Nima Bhakta Sirens. Beaming lights...red...blue...flashing. Ambulances raced down the streets. On July 24, 2020, Southern California was awakened by...