Ektha Aggarwal, LCSW Sep 30, 20226 minMind, Body & SpiritHealing Compassion Fatigue: The Wounds on the SoulWhen you are in a helping profession, you may give large bits of your soul to hold space for other people, leading to compassion fatigue.
-Aug 16, 20223 minMental HealthReducing the Mind FULL: Steps to MindfulnessTherapists are integrating present awareness and mindfulness into their practice. Here's why—and how. What is Mindfulness? Mindfulness is...
Ektha Aggarwal, LCSW Apr 20, 20195 minMental Health8 Self-Care New Year IntentionsAs we embark onto 2019 we find ourselves thinking through what changes we want to make in order to grow and transform. Eagerly, we make...