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Rabia Khara

Associate Marriage & Family Therapist #125568   

 "Adversity is like a strong wind. It tears away from us all but the things that cannot be torn, so that  we see ourselves as we really are.”

– Arthur Golden   

Authenticity. Kindness. Empathy. Equality

A Bit About Rabia

Supervised by Ektha Aggarwal, LCSW

I am humbled to be a part of your healing journey. As your personalized therapist with over 20 years of healing work, I am a conduit for hope and healing.  Therapy is a collaborative process that involves openness and receptivity. This is a partnership where you bring in the desire to change for the better, and I guide you through that roadmap to achieve this desire.

I am trained in mindfulness-based cognitive therapist with my mind-body medicine degree from Harvard University. In addition, I am a UC Berkeley certified mindfulness meditation teacher, Linehan Certified in DBT, EMDR, and internal family systems (IFS). I use an Ericksonian psychotherapy approach with a combination of narrative, drama, dance and movement therapies to help you release trauma in the body. As a certified sex and relationship therapist with a masters from Pepperdine University, I embody an eclectic approach that varies with each individual. 

 

Sometimes life will throw a curveball and you find yourself unexpectedly pulled off track, you are not alone in this unknown space. That is where I step in and help you realign yourself, discover your true purpose in life, and achieve a higher sense of happiness. Through this process, you will also make new discoveries about yourself, the world you live in, and the person you want to become - carving new pathways to a happier and more fulfilling life.

 

It’s the stumbling upon, the revelations and the insights that help you grow and change.

 

A Message To My Clients

Therapy and healing are both an art and a skill that I get to bring to support you in your healing journey. As a humanity, we share a common goal to lead a happier and healthier life in all aspects, and no one is impervious to experiencing some of the challenges we will all face at one point or another in life. I am here to help you navigate, overcome and move past these challenges with genuine care, empathy, kindness and sensitivity to get you feeling your best self again.

It's YOUR TIME to strengthen your relationship with yourself or others, rediscover your purpose, fall in love with yourself, heal from past pain, release addictions that have controlled your mind, and quiet the negative self talk and fear. You have taken the hardest step already, which is seeking help. Let us now work TOGETHER in helping you live YOUR ideal life.

 

You can schedule a complimentary consultation with me by clicking the link below or contacting me via phone or email

Specializations

  • Relationship Issues

  • Sex Therapy

  • Parent Child Interaction

  • ADHD

  • Anxiety

  • Depression

  • Grief & Bereavement 

  • Addiction

  • South Asian /Desi challenges

  • Culturally Adjustment

  • Race & Cultural Identity

  • Life Transitions

  • Intergenerational Issues

  • Anger management

  • Autism & Asperger's Disorder

  • Personality Disorders

  •  Eclectic Therapy

  • DBT - Dialectical Behavioral Therapy 

  • EMDR - Eye Movement Desensitization and Reprocessing

  • IFS - Internal Family Systems

  • Dance & Movement Therapy

  • Solution-Focused Brief Therapy

  • ACT - Acceptance & Commitment Therapy

  • Mindfulness Based Therapy

  • Culturally Sensitive Therapy

  • Person centered approach

  • Narrative Therapy

  • CBT - Cognitive Behavioral Therapy

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