Flower Blossoms
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Vidhi Kantawala

Associate Professional Clinical Counselor

“The good life is a process, not a state of being.

It is a direction, not a destination.”

 – Carl Jung

Empathetic. Insightful. Reliable. Empowering

A Bit About Vidhi

I am deeply committed to helping you develop your identity, self esteem, and confidence by teaching you to recognize your core beliefs, thought patterns, and the impact of your backgrounds & experiences. My purpose is to help you look inward and heal your internal world to impact change in your external world. I strive to help you feel worthy and empowered to pursue the changes you desire to live a happier and healthier life. 

I bring with me seven years of experience helping individuals of various ages with mental health challenges, including anxiety, depression, self esteem, social relationships, trauma, cultural expectations, and life transitions. I specialize in working with people of color, especially from South Asian/ Desi backgrounds. I pull from different therapeutic approaches to provide my clients with specialized and holistic treatment. 

 

During my free time, I can be found doing any dog-friendly activity. My furbaby and I are each other’s emotional support companions. I enjoy hiking, going to mountains, or watching anything true crime! I prioritize self care, personal growth, and setting comprehensive, yet realistic, daily routines. I would love to share how I stay organized and on top of all of life’s demands with you!

A Message To My Clients

I serve to create a warm, and safe place to share your story and guide you throughout your healing journey. I am committed to be nonjudgmental, compassionate, and provide supportive accountability.

 

You have taken the hardest step already, which is seeking help. Let us now work TOGETHER in helping you live YOUR ideal life whether that includes creating better balance, setting boundaries, finding purpose, loving yourself, healing from pain, improving your relationships, or working through negative self talk and fear.

 

You can schedule a complimentary consultation with me by clicking the link below or contacting me via phone or email. 

Specializations

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  • Anxiety

  • Depression

  • Trauma

  • South Asian /Desi challenges

  • Culturally Adjustment

  • Race & Cultural Identity

  • Life Transitions

  • Workplace Issues

  • Relational Issues

  • Intergenerational Issues

  • Teenagers/Youth

  • Person of Color Community

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  • Client Centered Therapy

  • Cognitive Behavioral Therapy

  • Motivational Therapy

  • Solution-Focused Brief Therapy

  • Strength Based Therapy

  • Positive Psychology Therapy

  • Mindfulness Based Therapy

  • Culturally Sensitive Therapy