Ektha Aggarwal, LCSW Jul 8, 20215 minMental Health7 Tips to Manage Burnout Amid the PandemicMany employees are coming out of the pandemic, priding themselves on how hard they have worked. Burnout is known to impact people who are...
Ektha Aggarwal, LCSW Jul 6, 20215 minMental Health5 Ways NBA Athletes Transform Struggles into Strengths “Same struggles, the same sufferings, the same day-to-day anxieties and insecurities that that the rest of the world is going through”...
Ektha Aggarwal, LCSW May 25, 20215 minKetamine Assisted Therapy5 Ways to Manage Anxiety: Ketamine as a Path to Relief & HappinessAnxiety is one of the most terrifying feelings you can experience. It is your brain’s response to various internal and environmental...
Ektha Aggarwal, LCSW Feb 7, 20215 minKetamine Assisted TherapyKetamine Assisted Therapy: A Unique Approach to Mental Health“I am not good enough” “No one will love me” “I always fail at everything I do” “I’m not a good person” Sometimes these negative thoughts...
Ektha Aggarwal, LCSW Oct 28, 20205 minMental HealthDancing Out of Depression: The Art of Body Movement and Healing The most addictive form of communication is the one that ALMOST works. We ALMOST feel connected during that text messaging exchange. We...
Ektha Aggarwal, LCSW Aug 11, 20205 minSouth Asian Mental HealthPostpartum Depression in the South Asian Community; Lifting the Voice of Nima Bhakta Sirens. Beaming lights...red...blue...flashing. Ambulances raced down the streets. On July 24, 2020, Southern California was awakened by...