Depression

What is therapy

Loving Your Inner Child & Developing Mental Resilience in Adulthood

Do you remember being a fearless child? Or do you remember dreaming of how fearless you could be? As a young boy or young girl, you may...

Why Are You So Dark? Colorism and the Impact on Mental Health

Colorism, also known as "shadeism," is defined as the practice of favoring a lighter skin color over a darker skin color within any...

The Rituals of Mental Well-Being: Creating a Purposeful Life

At Shakti Therapy and Healing Services, the therapeutic process is a holistic and psychotherapeutic approach to help you realize that you...

Healing Compassion Fatigue: The Wounds on the Soul

When you are in a helping profession, you may give large bits of your soul to hold space for other people, leading to compassion fatigue.

Choosing the right therapist

Self-care

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THERAPY & HEALING SERVICES