Anxiety

What is therapy

Loving Your Inner Child & Developing Mental Resilience in Adulthood

Do you remember being a fearless child? Or do you remember dreaming of how fearless you could be? As a young boy or young girl, you may...

Why Are You So Dark? Colorism and the Impact on Mental Health

Colorism, also known as "shadeism," is defined as the practice of favoring a lighter skin color over a darker skin color within any...

The Rituals of Mental Well-Being: Creating a Purposeful Life

At Shakti Therapy and Healing Services, the therapeutic process is a holistic and psychotherapeutic approach to help you realize that you...

5 Ways to Manage Anxiety: Ketamine as a Path to Relief & Happiness

Anxiety is one of the most terrifying feelings you can experience. It is your brain’s response to various internal and environmental...

Choosing the right therapist

Self-care

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